What Hypnotherapy is

  Hypnotherapy is not something that is done to you in an unconscious state. You are always in control and will be aware of what is being said to you. The hypnotic state is already familiar to you as you enter into it naturally just before you fall asleep and in between sleeping and waking. In that sense it is a natural state.

Your conscious mind is always alert during the day and that is where you probably think you operate from. The subconscious is always there helping you too. Indeed that is where the information is stored for you to move your body, drive your car or know your way to work etc. Once you had to learn all of this step by step and pay close attention to the details but soon it become a habit and you did not have to consciously think about every step. That is the subconscious mind at work. But alongside helpful information this is where fears, blocks to your process etc reside too. They are installed in the subconscious programming because your ally, your subconscious, thinks that these behaviours, reactions are helping you.

During a hypnotherapy session I will be talking to you subconscious to reprogramme it with those qualities and ideas that you want to have be it increased self confidence, removal of fears/phobias , enhanced performance or creativity.